Best Running Shoes for Flat Feet in 2017: Buyers Guide and Review

People with flat feet are not considered to be good runners but the truth is that they can make very good runners with proper training and quality foot wear. Quality foot wear ensures reduced injuries and successful running sessions. People with flat feet are no different from the rest it is just that the process has to be gradual and the person has to wear the correct shoe.

Some of the injuries that people with flat feet experience are because they wear shoes that do not suit their feet. In this article, we are going to discuss some of the best running shoes for flat feet 2016.

Top Picks of Best Running Shoes for Flat Feet

A. Traditional Stability Running Shoes

They are highly recommended since they have a low arch, good cushioning and most of the flat foot runners who have used them have good track records. Below are some of the traditional stability running shoes.

1. New Balance 1260v6 Stability Running Shoe

This is one of the shoes under the NB brand; it is heavy duty and has been in the market for several years now. It has the cushioning of a N2, the foam material of an ACTEVA lite, an 8mm drop and a T-Beam. With this combination, it is able to rival the top brands in terms of mileage. 

2. Nike Zoom Structure 19

Nike Structure versions are great and there is noted improvement in each version. It has a low arch and for a flat foot it fits well. The last two versions have seen great improvements especially when you look at cushioning. These two are able to deliver quality stability and still provide a cushioned ride. It is a top contender for the best running shoes for flat feet 2016.

B. Cushioned Support Stability Running Shoes

If you are overweight and recently started running, then these are the shoes you need to buy for maximum support and cosy cushioned ride. Below are some of the customized Support Stability Running Shoes.

3. Asics Gel Kayano 22

Asics Gel Kayano 22 is the best structured cushioned shoe of all shoes made by Asics. It has that nice premium feel and the cushioning is just awesome. A pair goes for $ 160. There is new version, the ASICS Gel-Kayano 23, but we opted for Asics Gel Kayano 22 since the Kayano 23 are too narrow and end up not fitting many people.

4. Nike Zoom Odyssey

Nike Zoom Odyssey is the Kayano version of Asics. Its main aim is have a high stability, luxurious feel and excellent cushioning all in one shoe. It feels and looks similar to a Nike Zoom Structure 19 but closer to the Structure 11.

C. Fast Stability Running Shoes

Several years ago motion control and stability were largely associated with clunky or heavy shoes. However, as shoe technology advances this presumption has been dropping owning to the fact that these days fast running shoes have stability, motion control and still manage to be light weight. Fast running shoes can be used during daily training sessions but they are better suited for fast runs or during racing day. Below are some of fast stability running shoes

5. Asics GEL-DS Trainer 21

Asics GEL-DS Trainer 21 uses the same stability technologies just like any other Asics but manages to maintain a light weight. It a good choice for flat feet runners who have been using stability shoes for a while now but want to change to something faster and lighter. A pair goes for $120.

6. Mizuno Wave Catalyst

It was produced this year and seems to be gaining fame very fast. Unlike other shoe brands, the cushioning bounces quickly as opposed to others that are plush. The heel-to-toe transition is quite smooth; it has a superb stability which encourages a faster run. A pair goes for $110.

D. Motion Control Running Shoes

Below are shoes that can be suitable for heavy-set runners who are looking for shoes to provide maximum support to their flat feet. The shoes described below are designed with motion control in mind.

7. Brooks Beasts 14

Out all the shoes that Brooks manufactures, Brooks Beasts 14 is the most stable and has the best supporting system. It is quite heavy as it weighs about 14 ounces and is mostly recommended for large runners. Its foot-bed is very flat which is suitable for runners who overpronate seriously. If you have tried using other brands but they do not seem to work, then try the Brooks Beasts 14 and you won’t be disappointed. It is one of the best running shoes for flat feet 2016 and a pair goes for $150.

8. Saucony Redeemer

When compared to the Beast, the Redeemer is lighter as it weighs 13 ounces. Just like the former, the Redeemers has comfortable upper and the stability is great. Its stability is top notch and shoe is well cushioned. It is a top contender for the best running shoes for flat feet 2016 and a pair goes for $150.

​E. Neutral Running Shoes

Some runners are contented with neutral running shoes. These kinds of shoes lack the luxury of motion control and stability. Some of these runners thrive very even without these luxuries. Below are some of our top picks for neutral running shoes

9. Nike Lunarglide 7

The Nike Lunarglide 7 does not fall under the category of neutral shoes but the support it provides is so weak that it is considered to be a neutral running shoe. It is considered to be a top choice for many neutral runners especially those that compete in long races due to its subtle support system. This subtle support comes as a relief when these runners become fatigued and their running form degenerates. A pair goes for $125.

10. Saucony Echelon 5

Unlike the Nike Lunarglide 7, Saucony Echelon 5 is designed as a neutral shoe with a flat foot-bed that can accommodate even the flattest foot. It lacks a support system which ensures that your run ensues naturally without any interference. A pair goes for $150.

What is a Flat Foot?

The arch of your foot is made up of metatarsal and tarsal bones that are strengthened by tendons and ligaments. This allows your foot to support your body in an erect position with minimum weight load. The height of every arch determines your foot type and pronation. You can check your arch height by undergoing the wet feet test. The lower the curve, the less distinct the curve of your foot becomes. If a person with a low curve takes the wet feet test he leave a nearly complete foot print. Such kind of people are more likely to have an overpronation than one with a high arch. Overpronationm often leads to injuries. Therefore, flat is used to refer to an arch that rests on the ground completely. 

Why You Need The Best Running Shoes for Flat Feet 2016?

If you are a runner and your feet are flat, you should be careful when choosing running shoes. The arch of your foot is designed in such a way that it absorbs shock which could otherwise go to your hips, ankles, feet and even the knees. A flat foot could result to your ankle twisting or even overcompensation of your knees. Runners with flat feet undergo several difficulties as the arch has to contend with supporting 3 times the usual body weight.

Shoes Technologies

For several years now shoe technology has been on the rise and manufactures have been producing shoes that provide comfort to the flat feet runners. Most of these shoes have good stability, motion control and offer good support. Flat feet runners require sufficient support thus having a shoe with maximum is what any flat feet runner could wish for. However, it is not a necessity to have motion control shoes since some of the flat feet runners thrive every even when using neutral shoes. You can try both and see with one fits your foot best.

Tips for Flat Feet Runners

You have already chosen a shoe that suits you, but that does not guarantee you an injury-free run unless you take great care of your feet and body. Below are some of the tips you can follow to reduce injuries:

  • Run Barefoot: if it is possible to include barefoot runs on your schedule then do it but only on soft surfaces. Barefoot runs stimulate & strengthen the natural muscles of your feet which in turn improve your feet’s ability to absorb shock.
  • In cases where running barefoot is not an option, you can try flexible shoes. Flexible shoes such as Nike Free have the same effect as running barefoot when training the muscles of your feet.
  • Lastly, try picking a ping-pong ball using your toes. It is a simple exercise that you can do when you are relaxing or even watching TV.


It may not be possible to get rid of your flat feet but regular exercises can be of great help when trying to deal with this condition. All you need to do is get a nice a pair of running shoes and do a couple of exercises that will strengthen your muscles, improve balance and flexibility of your feet.

Images Courtesy of Amazon

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Irene Sanders

I am an assistant store manager at the largest independent footwear retailer in North America. I have over 5 years experience in the footwear sector having worked previously as a store sales representative helping people find the best men's, ladies, and kids footwear.

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