Best Shoes for Plantar Fasciitis 2018: Reviews and Buyers Guide
Plantar fasciitis is a condition that affects the feet causing pain around the heel when trying to make one or two steps after being immobile for while. By immobile I mean after relaxing for a few hours or so. This condition is very common but not many know they have plantar fasciitis, you probably have it too.
The good thing is that this condition can be treated; however, the treatment depends on the intensity of your case. Treatment includes rest or anti-inflammatory for less severe cases and surgery in case your condition gets out of hand. Recent studies show that a percentage of people affected by this condition are getting better by simply using comfy shoes.
If you are affected by this condition you can try looking for the best shoes for plantar fasciitis and see if the remedy works for you. Trying the remedy for best shoes for plantar fasciitis is cost effective and most importantly non-invasive.
Our Top Picks of Best Shoes for Plantar Fasciitis
The Right Type of Footwear Can Help With Your Plantar Fasciitis
Your feet struggle very much when trying to support your weight and still maintain balance when trying to move around. The plantar fascia experiences more pressure than any other part of the leg especially when trying to run or walk. Plantar fascia is the part of your foot that runs from the forefoot to the heel bone. It is a fibrous sheet that’s very tough and its work is to protect the internal organs of your foot and also to support your arch. Plantar fasciitis mostly occurs when the ligaments on the bony joints of your foot’s arch relax too much. This then makes the arch to flatten thus the foot looks slightly longer due to the increased intensity of flattening. However, the part called plantar fascia is not flexible therefore when the foot flattens it causes slight tearing on the fibrous sheet.
The tearing mostly affects the heel, since most of the force exerted when standing or walking is focused onto that part. The pain goes away after your foot gets adjusted and there is damage to the plantar fascia. The tearing happens again after relaxing and then putting all your weight on your feet. The cycle continues until you are forced to seek treatment. Plantar fasciitis is common in athletes, older people, soldiers or anyone who stands for long sessions.
Choosing the best shoes for plantar fasciitis will help align your feet correctly and it also minimizes the windlass mechanism- a mechanism that stretches the plantar fasciitis when walking. Windlass mechanism also restricts bare foot walking for people that have plantar fasciitis.
How to choose the right shoes for plantar fasciitis
Below are some factors to consider when shopping for shoes to ease the pain of Plantar Fasciitis:
- Preferably go for shoe shopping during an afternoon or after walking for quite some time. At this time of the day your feet have expanded which ensures you get the right shoe size.
- Buy a pair that feels comfortable even after wearing it for the first time. This ensures that the break-in period does not add stress to your Plantar Fasciitis.
- Always consider which occasion you intend to use your shoes for. For example, if the shoes are for running they should be conditioned for running and should feel comfortable when running in them. The shoe should provide support, absorb shock and maintain a uniform posture while walking.
The outer soles of your shoes should have a certain level of stiffness such that an attempt to twist it should not result to too much movement. The midsole should be thick and also well padded. This ensures that the plantar fascia is well supported with good cushioning.
Proper Arch Support
Try out several different pairs of shoes to figure out which one provides enough arch support. The heel counter should be firm and slightly elevated. This helps align your feet in the right manner while reducing the weight load on your Achilles tendon. Decreased pressure on these tendons helps reduce the likelihood of experiencing foot pain due to plantar fasciitis.
The toe box of your shoe has to be spacious enough such that it allows the middle and rear parts of your feet to roll over the forefoot but still inflexible and sturdy enough to prevent toe extension. This helps protect your fee from windlass mechanism. You can test the flexibility of the shoe by holding its ends and then try to fold it. The toe box should bend just slightly but the other parts of your shoe shouldn’t bulge.
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